VIVAMAYR Maria Wörth: Detox Diary Part II.

…CONTINUED Saturday, July 15th Same spiel as every day: the alarm rings at 7:15am and almost intuitively we make our magnesium citrate drink, pull some oil and get dressed – this time in workout clothes since I have a personal trainer lesson after breakfast.

CRAVINGS: the yoga affair.

For the past 2 weeks, I have started my Mondays with a 10am spinning class together with Kathi. The first time around was because we wanted to shoot our sporty Editor’s Pick in the according setting and give the new active wear a run for it’s money, aka 60 minutes of sweat on the bike.

FITNESS: yoga at home + 30-day challenge

In Koh Samui last week, we were in for a real treat one morning. Set amidst the treetops in a little hut, we got to practice yoga with a true yogi (16 years of practice) who taught me more in 1 hour than I’ve learned in most yoga classes combined.

FITNESS: triaction.

During our fitness retreat on Mallorca back in May, we had Svjetlana, a personal trainer, with us all week. Aside from the fact that she is one of the sweetest and funnies ladies I have ever met, she also took so much time to sit down with all of us individually to talk about nutrition and fitness.

OUTFIT: on the court.

While I would love to pretend that my incredible basketball skills are the reason I ended up on a basketball court to shoot today’s sporty look, I have to admit that I was usually amongst the first to strike out when we played h.o.r.s.e.

FITNESS: my favorite ways to sweat.

An upcoming vacation usually makes for the perfect extra dose of motivation to visit the gym a bit more regularly. Since I worked out for 10 days in a row before going to Mauritius, I thought it was high time to share a new fitness post with you guys.